By definition, we perform the day-to-day activities at least daily :)
Hence, there's a daily opportunity to practice, and to then apply the new skills.
As part of the "Keep looking" principle, there are plenty of opportunities to develop and find new skills here.
Also keep in out for and and practice what could bring cross-benefits to other activities.
Hence, there's a daily opportunity to practice, and to then apply the new skills.
As part of the "Keep looking" principle, there are plenty of opportunities to develop and find new skills here.
Also keep in out for and and practice what could bring cross-benefits to other activities.
3 ideas for inspiration:
* Brushing teeth with the other hand
* Hold and navigate phone with other hand
* Switching cutlery
You can easily think of and add variation to other activities. Such as cleaning activities like sweeping the floor, which may already limit one-sided overuse and discomfort etc.
Instead, after a short period of discomfort, we may already feel a more even use, acquisition of new motor skills, and more functional flexibility towards the tasks at hand.
As always, practice consciously towards clean, smooth movements, sure footing, etc.