(Will fill & brush this up over time based on interest)
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What (is this)?
What are benefits?
see e.g. Project SPI / Triggers
What's "Project SPI"?
"Side Preference Indifference" was long standing project name, consciously started in 2016. Basically a twin project for "Backhands Optional" with close to 100% content overlap. Will keep morphing the 2 and in the meantime keep referencing previous resources...
How can this look like?
Tennis examples: Backhands-Optional.com/samples
Complete athlete?
What mindset helps?
How to start?
What are effective exercises?
Practice best practices?
How many reps until "good"?
How much time until "good"?
How often?
When to take a break?
When to stop?
What's success?
What are good goals?
How to check in on progress?
Mostly, go into practice with a goal and/or lookout for breakthroughs:
see also e.g. Project SPI / Measures
What equipment?
Ideally a) none needed, b) everything you touch anyways, c) something interactive
see e.g. Project SPI / Tools
Where to practice?
(Reference coming - from the day to day to anywhere to sports-specific locations)
What are the day to day activities I can use?
How to practice by oneself?
How to practice with others?
How to deal with adversity?
Where to find inspiration?
(Reference coming - almost anywhere!)
What's not possible?
(Reference coming - e.g. assessing limitations and what to do with them. Goes back to original and iterative goal setting. Don't try to lift a car today!)
What to apply where?
(Reference coming - from the day to day (work?) to play. Back to the outset: ability to use the side, stroke etc that makes most sense for the respective task or goal!)