Always thought that
Part of a "good" preparation
Was fueling up
At least a good hour before activity
While I'd still do that on match day
I noticed for practice
That dogma is limiting my options
Holding me back
Having such dependency
Can e.g. be tricky early in the morning
Logistically
And in the head
By now, folks have figured out
That working out
On an empty stomach
Can actually be beneficial
Personally,
Wouldn't go all out for hours
But have erred more towards a light practice
Rather than a meal
In the mornings
Seems to work
Eat after
Enjoy it more
1 dependency less
At least in the head :)