Still got juice?

Especially when younger 

Seemingly unlimited physical energy

Theoretically unlimited opportunity 

For practice


Still should be conscious 

Of injuries due to 

Harmful movements and/or 

Too many repetitions


Then there's 

The mental aspect

E.g. when things get 

Too much, dull, tiresome


That's why we're trying to become 

Complete

Mix it up

Build up both sides


If energy is a bottleneck

Maybe a good goal would still be 

To do a little more 

Than in our regular practice session? 


We don't have to be MJ 

Who supposedly always 

Came first 

And left last


But maybe have at least temporarily

One less session / week

And extend (and/or intensify)

One we have? 


So in addition to realizing that 

Downtime is optional 

and that 

The best (probably) force rest:


What can we do after 

Partner practice

That may lead to 

Our next breakthrough?


Something on the wall?

Ball machine?

Shadow swings

Maybe with 2 racquets?


Footwork drills?

Few more lifts? 

On our (still) 

Weaker side?


Move something?

Stretch?

Review anything

And try again better?


After all is done

Not forget to 

Refill

Recharge


If we're (reasonably) measuring something

And/or found a breakthrough

And/or an idea for next time

How about a quick note?