The best force rest

Sounds catchy 

And is probably true

Maybe I should 

Trademark this phrase :)

 

Though 

Heavily influenced by

"Peak performance"

So credit first


My "problem" is 

That I'd generally like 

To do 

As much as I can


Learned (acquired?) early 

To push myself 

To my limit 

And slightly past it


After all

That's how 

Athletes 

Make "gains"


But sometimes things need to 

Sink in

Heal

Build up


Sometimes 

We need other stimuli

Or at least they'd be 

More effective?


Our own system 

Is probably giving us 

Valuable hints 

Any time


If something 

Hurts

Then maybe not take

Painkiller


Find the root cause

Give it a break

Then train up

Better


If we're low

Is there something else

That gets us

Excited? 


Where 

All of a sudden

We don't feel

Tired? 


Why is that? 

What variable has changed? 

Or what game

Even?

 

After an intense period 

Practice

Tournament

Bed all Sunday?


And try again on 

Monday?

Or Tuesday?

Or Wednesday?


If the body is tired

Maybe the mind can do something? 

Actively

That Monday?


How about a swim?

Walk in the forest?

Shop for something fun?

Enticing book?


I found I can always do 

A little coordination work

Even if it's on the 

PlayStation :P